instal the new for windows TweakPower 2.046

For iEMG PM, there was significant a main effect for joint positions ( p < 0.001).

There was a significant interaction between exercises and joint positions ( p < 0.001). For iEMG LD, there was a significant main effect for joint positions ( p < 0.001). For iEMG PD, there was a significant main effect for joint positions ( p < 0.001). There was no significant interaction between exercises and joint positions. For RPE, there were no significant differences between exercises and joint positions.

The study concludes that specific shoulder joint positions affect PF production and iEMG during both exercises.

RPE was not affected.Īmong resistance training (RT) variables, exercise choice is one of the most important factors to develop muscle mass, strength, or muscular endurance ( 15).

The exercise choice is based on movement specificity and it takes into account factors like the number of joints, range of motion, prime movers, level of balance, type of routine, frequency, periodization phase, etc ( 10). In this way, different exercises can be used to move specific joints, activate specific muscle groups, and produce different levels of force.

Instal the new for windows TweakPower 2.046